10 Science-Backed Ways To Be Happier

Happiness is easier than You think. This is one of few advices You can read in the article from Fast Company.

Staying in touch with friends and family is one of the top five regrets of the dying. If you want more evidence that it’s beneficial for you, I’ve found some research that proves it can make you happier right now.

Social time is highly valuable when it comes to improving our happiness, even for introverts. Several studies have found that time spent with friends and family makes a big difference to how happy we feel, generally.

via 10 Simple, Science-Backed Ways To Be Happier Today | Fast Company | Business + Innovation.