I know, it is Italian only, sorry international folks.
Equilibrio digitale is a podcast to know how to use technology without becoming addicted. The first part of the first season is composed of 4 episodes. The first 3 are already online.
The first one is about technology and addictive behavior.
The second one is about social media, productivity and Your job.
The third one is about health and technology.
It is a Piano P production.