54 is the magic number

Updating my Couchsurfing profile I discovered I have visited more than 50 countries! The right number is 54. This is the complete list: Afghanistan, Albania, Austria, Belgium, Bosnia and Herzegovina, Brazil, Bulgaria, Cambodia, Canada, Croatia, Cyprus, Czech Republic, Denmark, Egypt, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Israel, Kosovo, Laos, Latvia, Lithuania, Luxembourg, Macedonia, Malaysia, … Continue reading 54 is the magic number

A healthy lifestyle matters more than hundreds of diets

A healthy lifestyle is more important than dieting. In this wonderful TED talk Sandra Aamodt explains why dieting is not the best way to be healthy. Instead, adding to Your lifestyle 4 habits - no smoking, fruits and veggies, not too much alcohol and workout - could make the difference. Watch: Why dieting doesn't usually … Continue reading A healthy lifestyle matters more than hundreds of diets