A healthy lifestyle matters more than hundreds of diets

A healthy lifestyle is more important than dieting. In this wonderful TED talk Sandra Aamodt explains why dieting is not the best way to be healthy. Instead, adding to Your lifestyle 4 habits - no smoking, fruits and veggies, not too much alcohol and workout - could make the difference. Watch: Why dieting doesn't usually … Continue reading A healthy lifestyle matters more than hundreds of diets

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Minimalism is…

This is everything I own: A MacBook Pro, an iPad, an unlocked iPhone, seven shirts, two pairs of jeans, two jackets, one coat, one sweater, two pairs of shoes, a suitcase, a backpack, some gym shorts, bathroom stuff, socks and underwear. That’s it. Recommended reading

To experience life in kairos, not just chronos

Nonessentialists tend to be so preoccupied with past successes and failures, as well as future challenges and opportunities, that they miss the present moment. They become distracted. Unfocused. They aren’t really there. The way of the Essentialist is to tune into the present. To experience life in kairos, not just chronos. To focus on the … Continue reading To experience life in kairos, not just chronos