A healthy lifestyle is more important than dieting. In this wonderful TED talk Sandra Aamodt explains why dieting is not the best way to be healthy. Instead, adding to Your lifestyle 4 habits - no smoking, fruits and veggies, not too much alcohol and workout - could make the difference. Watch: Why dieting doesn't usually …
It's difficult to do better than this. Thanks to my Fitbit.
Thanks to my Fitbit I walk more and this is what I did during 2012, almost 3 milion steps! This wonderful interactive infographic is made by my data collected with Fitbit and Notch.
Amazing video, for Your health! via 23 and 1/2 hours: What is the single best thing we can do for our health?.