A healthy lifestyle is more important than dieting. In this wonderful TED talk Sandra Aamodt explains why dieting is not the best way to be healthy. Instead, adding to Your lifestyle 4 habits – no smoking, fruits and veggies, not too much alcohol and workout – could make the difference. Watch: Why dieting doesn’t usually […]
http://youtu.be/h-8PBx7isoM Always wear Your seat belt
It’s difficult to do better than this. Thanks to my Fitbit.
Thanks to my Fitbit I walk more and this is what I did during 2012, almost 3 milion steps! This wonderful interactive infographic is made by my data collected with Fitbit and Notch.